About Us -

Meet Our Therapists

Meet Sonya Rose

Trained at Cumberland Institute of Holistic Therapies

Located inside the Rustic Retreat Day Spa at 4120 Thornton Taylor, Parkway, Suite B
Fayetteville, Tennessee 37334

My professional philosophy is that each person should be treated as a wondrous creation; each made for a special purpose. It is my job to help their bodies to be more equipped to fulfill their destiny.
In my lifetime I have seen many people broken down by life; physically, mentally, and spiritually. With each new day I feel a renewed calling to reach others in the community that are in pain and feel there is no hope of a better quality of life. I feel it is my purpose to meet people where they are, lift them up, and to help them physically, mentally and spiritually so they can in turn fulfill the purpose to which they are called.

I have live in the Middle Tennessee community for 16 years with my husband and three sons. We reside just outside of Fayetteville on a little plot of land that enables us to garden and enjoy the countryside that we call home. I was transplanted into these rolling hills of Tennessee shortly after I married my husband in 2002 and I could not imagine a life anywhere else. It will be an honor to serve my community; my friends.

Meet Alicia

Hello, my name is Alicia. I received my esthetician certification from Fayetteville Beauty School.

I was born and raised in Lincoln County, Tennessee and love our community. I am married to my loving and supportive husband and we have two daughters who we are raising in his childhood home in the Elora
community. I have worked as a receptionist in medical offices for the majority of my adult life and enjoy meeting and helping people from all walks of life. One of my greatest passions is building personalized and realistic at-home skincare regimens to compliment the work done in the treatment room.

Meet Mary Beth

Hi, I’m a middle Tennessee native who lives with my husband Chris on his family farm outside of Lynchburg. I’m a graduate of Cumberland Institute of Holistic Therapies licensed since 2004. I have a corporate background, as well as a degree from Tennessee Tech in Horticulture. In my spare time I love to garden and play in the creek with my granddaughters.

I love to create custom sessions for my clients according to their needs. I’m certified in general massage, as well as acupressure and trauma informed body work. I have training in craniosacral therapy and lymphatic work. I believe that how you body presents today is a result of everything you have experienced in your life up to now. I’d love the opportunity to work with you.

Meet Krispin

I am a wife, mother, and healthcare professional based in Lynchburg, with a genuine passion for helping others feel their best. I graduated from Tennessee College of Applied Technology and continue to grow in my commitment to wellness and healing.

I am certified in Hot Stone Massage, Prenatal Side-Lying Massage, and Neuromuscular Therapy, allowing me to tailor each session to your unique needs.

From the moment you arrive, you’ll be welcomed into a calming space centered on your body’s natural ability to heal, restore, and find balance. Each session is thoughtfully designed to help you relax, reconnect, and experience true relief.

It would be an honor to work with you and support your individual wellness journey.

Testimonials

Rustic Retreat Day Spa

5.0

Based on 34 reviews

review us on

Mistie Hyde

17:19 28 Feb 25

Sonya Rose is terrific, I had a pinch nerve in my neck that was giving me total discomfort. She introduced me to ace medicupping and I left feeling like a new person. She is my go to for discomfort and I always leave feeling better and for this I am forever grateful!

Jessie Brown

21:45 15 Feb 25

My daughter and I’s first time at a spa and we couldn’t have picked a better place. The ladies are so welcoming and the place is lovely, we definitely recommend them and will be back. 💗

April Reeves

01:54 15 Jan 25

New to town, very thankful that I found Rustic Retreat!!! Ms. Cynthia was so very nice and extremely knowledgable. One of the best massages I have ever had, she has such a wonderful touch and has a way of knowing what you need. I am excited to try some of the other services that they offer.

Jeannie Gallant

16:40 09 Jan 25

One of the best massages I have ever had

Ro H

15:05 15 Dec 24

I get massages regularly. Sonya is a great massage therapist. Lovely relaxing atmosphere.

Rujena Dotson

20:58 08 Nov 24

Pam Thomas

18:02 31 Oct 24

I have had two core stone massages with Cynthia and they have been great. Nice facility, friendly staff, very good experience. I would highly recommend Cynthia for your massage needs.

Leslie Frame

04:13 02 Oct 24

Cynthia has a very thorough technique for deep tissue massage. The spa is beautiful and offers a variety of treatments. My massage was very relaxing and beneficial. Thanks Cynthia!

Teena Bigbee

19:18 30 Sep 24

I have been visiting Rustic Retreat Day Spa approximately one year and I absolutely love it. The atmosphere is so serene and calming. Cynthia Foster is my massage therapists, and I cannot say enough about how wonderful she is. Her skills and techniques are remarkable, not to mention she is such a pleasant person. I always leave feeling rejuvenated and tension free.

Rochelle Hamilton

00:13 07 Sep 24

Sonya is my go to massage therapist. Each visit I report my bad spots and she fixes me right up. The atmosphere of the Rustic Retreat is wonderfully relaxing. It’s a great experience getting a massage, or a facial at Rustic Retreat.

Brittany Reynolds

15:47 23 Aug 24

I went here to relax, and that I did! Sonya did an amazing job balancing relaxation and working on the tight muscles. One of the best massages I have had. I definitely highly recommend her, I will be back soon.

Tonya Pierce

00:46 20 Jul 24

Cynthia is absolutely amazing! I have Rheumatoid Arthritis & she helps my pain so much! I can’t say enough about her!

Michelle Allison

18:32 27 Jun 24

Each time I see Cynthia Foster at Rustic Retreat, it’s because I’m in pain, and medicine isn’t working to calm my tight muscles or nerve pain. She always helps take my pain away. Her calm demeanor, years of experience and overall knowledge of the body is amazing. I always leave feeling so much better than when I arrived. She provides a calming atmosphere for her client’s to have a relaxing experience. I highly recommend Cynthia or anyone who works for her. She offers very affordable rates for services.

Jackie Flynt

14:37 25 Apr 24

Sonya is the best massage therapist I’ve ever been to. She knows the pressure points and muscles that need relief. If it wasn’t for her I would not be able to get up each day w motivation to get through

Natalia Franco Burton

21:27 21 Mar 24

Sonya provides amazing massages and treatments. I have always had wonderful results with her services. During my last massage, she used cupping on an old injury from a car accident and it worked wonders! I’ll definitely be going back soon. I highly recommend Sonya Rose!

Amy Lucas

14:18 21 Dec 23

Sonya was fantastic. My left shoulder and neck hurt from holding my newborn and she got in and found the tight spots and helped release them. For getting specific areas addressed I definitely highly recommend.

Nicki Graham

17:41 12 Dec 23

Had an ACE cupping facial with Sonya. Results were awesome! My face immediately looks less puffy. Before, during(left side done, right not done)and after photos.

Annie

03:12 14 Nov 23

Special thanks to Sonya for such an amazing massage. Love the new place the atmosphere is absolutely beautiful. Very peaceful and full of serenity. look forward to my next full body massage.

Chelsea se

16:58 07 Nov 23

Meleia Watson

16:55 25 Oct 23

Cynthia was absolutely amazing! This was my first professional massage and I can’t say enough good things about this business! They were very professional and kind. I’ve already recommended many people here and I will be back!

Becca Taylor

17:10 23 Oct 23

Mrs. Sonya did a wonderful massage.

Sonya Rose

21:16 16 Oct 23

I always enjoy the relaxation Oona Ross’ derma plane facial gives me. The results are a super smooth fresh face that makes me glow. Thank you Oona for making me feel so pretty.

Tonya Tucker-Bain

02:12 14 Oct 23

Have you ever heard of healing hands? That’s exactly what you will feel through the hands of Cynthia. I came to her at such a dark time in my life and she has been a beautiful light in my life!! So much so that lots of my friends and family now go to her. You will not be disappointed, come book your session now with her. Much love to you Mrs. Cynthia and thank you for your healing touch.

Rose Loiacono

23:15 12 Oct 23

I followed Cynthia to her new spa because I believe she is a talented and educated therapist. As a doctorally prepared nurse with more than 4 decades of experience, a former spa owner, and retired personal trainer and group exercise instructor, I am highly aware of the benefits and the need for self-care. I’ve found my therapist and encourage others to find their way to Cynthia at Rustic Retreat.

Susan Smith

22:30 12 Oct 23

I’ve been seeing Cynthia for a while. She’s kind and knowledgeable and has really helped me out. Highly recommend!

Clay Dyer

19:08 12 Oct 23

Cynthia and the whole staff are incredible! They treat each person according to their individual needs, and you leave feeling relaxed, pampered and rejuvenated! -Kim Dyer

Amber Medley

20:58 08 Oct 23

I went to Cynthia for craniosacral therapy and I don’t think I’ve ever had such a healing experience before in my life! My body and soul felt lighter afterwards. She is truly a miracle worker! The establishment was decorated beautifully and I couldn’t have asked for a more peaceful and friendly environment! I can’t wait to try the other services and therapist/esthetician.

Brittany Fernandez

14:53 02 Oct 23

For massage and craniosacral therapy, I highly recommend Cynthia at Rustic Retreat Day Spa. Cynthia has a natural ability to know what your body needs and provides a customized experience. I always leave feeling balanced, stress free and deeply relaxed. I’m looking forward to visiting the new location for my next massage and other spa services in Fayetteville!

Ashley Leslie

01:06 01 Oct 23

Cynthia has been my go-to massage therapist for over 20 years! I am so excited to visit her at the beautiful and relaxing new Rustic Retreat! It is the perfect place to go to relax and unwind from my daily stress-filled life. I can’t wait to try some of the other spa treatments available too! Rustic Retreat is the #1 spot in Fayetteville for self-care.

Amanda Porter

20:32 30 Sep 23

Such a beautiful and peaceful environment to fully relax, destress and recharge! I’ve been struggling with stress and anxiety from my busy life and massage therapist Cynthia Foster has helped dissipate all of my symptoms! I can’t express my gratitude into words as I didn’t have many other options besides medication which I wanted to avoid. I’ve also had facial treatments done with Oona Ross which have transformed my skin. I work outside daily and my skin really needed some pampering. Rustic Retreat is a 10 out of 10 for me and I recommend to anyone and everyone. If you’re looking to be pampered and relax or if you’re looking to get help for pain, tense muscles or anxiety among other ailments Rustic Retreat should be Your Retreat!